41% offSeeds
Flax Seeds
Chia Seeds 200 gm
Details
Flax seeds are nutrient-rich "superfoods" packed with omega-3s, fiber, protein, and antioxidants (lignans), offering benefits like improved heart health (lowering cholesterol/blood pressure), better digestion (relieving constipation), potential cancer risk reduction (breast/prostate), hormonal balance, and skin/hair health, with grinding them being key for absorption
Key Benefits:
- Good for Heart Health
- Helps in Weight Management
- Support Digestive Health
- Good for Blood Sugar Control
- Good for Skin & Hair Health
Benefits of Flax Seeds
Omega-3 & lignans
Flax seeds are a classic plant source of omega-3s and fibre.
Better ground than whole
Grinding unlocks nutrition your body can actually absorb.
Roti's best friend
Ground flax disappears into atta, chutneys and podis.
How to use
- Step 1
Dry-roast lightly until they pop and smell nutty.
- Step 2
Grind coarsely and store in an airtight jar.
- Step 3
Add 1 teaspoon to atta, smoothies, curd or sprinkle on sabzi.
Purie tip: Grind small batches weekly — ground flax stays freshest in the fridge.
